water

If severe weather is expected, set aside enough water for at least three days.

jug of water

If you have no equipment at all in your kitchen, start by getting a container for drinking water.

smooth

If you drink enough water it makes you less likely to burn out.

summertime

In warmer weather, you may need to drink more water.

not so hungry

Sometimes when you think you are hungry, you are really just thirsty.

tired

No one ever gets tired of clean water.

It takes time to rehydrate after exercise. You can’t do it all at once.

The “tip of the iceberg” is the part you pay attention to first because it is easily seen above the waterline. The center of mass of the iceberg is much lower and cannot be seen directly. Senses are limited and regularly mislead you in a similar way about where things are happening, and the scale of things.

If one glass is “half full” and another is “half empty,” then together, they’re as good as one full glass.

Find out where your drinking water comes from.

Drinking water is important every day, not just when hot weather makes the need obvious.

After you complete a major goal, or one you had worried about, take time to check how you’re doing. Did you remember to pay the bills, feed the cats, write those thank-you notes? Is there food in the pantry? Do you need some time for relaxation, exercise, meditation, or rest? Do you need a glass of water right now?