Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts
leeway
It gets easier to get your schedule under control after you reduce the time demands below 15 hours per day. Then you can rearrange the schedule in small ways and still get a full night of sleep.
gear
When you slow down your shopping, you can slow down your clutter clearing. Then maybe you can get more sleep.
your pillow
When the world gives you room to do anything you want, you may not immediately know what you want, but at least get plenty of sleep.
dream agenda
Choose what you focus on in the last few minutes before you fall asleep — because you can’t consciously control your focus after you fall asleep.
peaceful dreams
Scale back the things that connect you to the things that most trouble you, and you can spend less of your sleeping time worrying about disasters and more of it discovering new possibilities.
sharper focus
To make your thinking sharper, solve the problems that keep you awake at night — whether they do so in a literal sense or only as a hyperbolic cliché.
when to stop
Eating too little can make it hard to fall asleep, so it is important to find the right balance between food and sleep. When your weight is above your ideal weight, eat in the early evening, enough that hunger will not keep you awake later; then stop.
productivity
A well-rested person moving slowly accomplishes more than a sleep-deprived person going as fast as he can go.
retrospective
When Monday morning arrives, you won’t remember all the things you did during the weekend, but you will remember whether you got enough sleep.
sleep miles
Some people are only learning how little they sleep because of fitness tracking devices.
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